Friday, June 23, 2017

Proving Something To Yourself

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about […]

Keeping in Shape

Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building […]

What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it […]